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Description

3 sets of 20 each leg. no rest between. 1) Hook one end of the resistance band around a stationary object close to the ground and the other end around your right foot. 2) Face away from the stationary object you hooked the band too. 3) Bring your right leg forward and up, bending at the knee. 4) Lower your leg back down. Repeat the motion for the desired amount of repetitions and the switch legs.




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