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Description

3 sets of 15. do side planks between sets. (Left Side Plank w/top leg lift, Right Side Plank w/top leg lift) 1) Feet slightly wider than shoulder width apart (squat position) 2) Squat down & pick up kettlebell 3) Explosive hip opening exercise, not arm exercise 4) Drop butt bent, quickly push hips forward 5) Keep shoulders and back straight 6) Kettlebell only goes as far as can push with hip motion 7) Control swing on way down and repeat 8) Swings can be one handed https://vimeo.com/178526358 (3:15) pwd: astp




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