How to do: Burpees on Step

Start standing in front of a step, box, or bench of your desired height. Perform a box jump onto and off of the step. Then place your hands on the step and hop out to plank. Perform a pushup then hop back to standing and repeat the sequence.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!