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Description

Lie flat on the floor. Arms by your sides, palms to the ceiling. Lift everything up. Chest, arms, legs as you push your navel into your spine and your spine into the floor / Hold.




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Workouts by this Member

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    HIIT 1 SECTION 1
    11 mins 15 secs, Moderate
  • HIIT 1 Section 2
    HIIT 1 Section 2
    12 minutes, Moderate
  • HIIT 1 Section 3
    HIIT 1 Section 3
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  • HIIT 1 Section 4
    HIIT 1 Section 4
    14 minutes, Moderate
  • Hopscotch 1
    Hopscotch 1
    1 min 55 secs, Moderate