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Description

Lie flat back to the floor. Hands anchored on either side of the body, or create a diamond with your hands and place then underneath your tailbone. (This protects the lower back). Legs straight to the ceiling. Lower the legs to the floor and back up to the ceiling.




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Workouts by this Member

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    HIIT Arms/glutes
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  • HIIT 1 Section 2
    HIIT 1 Section 2
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  • HIIT 1 Section 3
    HIIT 1 Section 3
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