OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lie flat back to the floor. Hands anchored on either side of the body. Toes pointed to the ceiling. Use your lower abs to lift the tailbone off the floor, bringing your toes straight up to the ceiling.




More Exercises by this Member

Workouts by this Member

  • Hiit
    Hiit
    47 mins 54 secs, Moderate
  • Balance HIIT
    Balance HIIT
    45 mins 24 secs, Moderate
  • HIIT Arms/glutes
    HIIT Arms/glutes
    48 mins 6 secs, Moderate
  • Quickie Abs/cardio
    Quickie Abs/cardio
    14 mins 30 secs, Moderate
  • HIIT 1 SECTION 1
    HIIT 1 SECTION 1
    11 mins 15 secs, Moderate
  • HIIT 1 Section 2
    HIIT 1 Section 2
    12 minutes, Moderate
  • HIIT 1 Section 3
    HIIT 1 Section 3
    10 mins 30 secs, Moderate