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Description

Lie flat back to the floor. Hands anchored on either side of the body. Knees bent, Use your lower abs to rock the knees into the chest.




More Exercises by this Member

Workouts by this Member

  • Hiit
    Hiit
    47 mins 54 secs, Moderate
  • Balance HIIT
    Balance HIIT
    45 mins 24 secs, Moderate
  • HIIT Arms/glutes
    HIIT Arms/glutes
    48 mins 6 secs, Moderate
  • Quickie Abs/cardio
    Quickie Abs/cardio
    14 mins 30 secs, Moderate
  • HIIT 1 SECTION 1
    HIIT 1 SECTION 1
    11 mins 15 secs, Moderate
  • HIIT 1 Section 2
    HIIT 1 Section 2
    12 minutes, Moderate
  • HIIT 1 Section 3
    HIIT 1 Section 3
    10 mins 30 secs, Moderate