OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Move: Find something sturdy and stable to loop your band around and grab one handle in each hand. Keep a slight bend in your knees and start with your arms in a 90-degree angle. Keep your elbows at your side as you push the handle down until your arms are straight (but don’t lock your elbows). Your forearm should be the only part of your body moving with this exercise – make sure you keep the upper arm steady against your side. Pause for a second at the bottom and repeat.




More Exercises by this Member

Workouts by this Member

  • Upper Body A: HIIT Day
    Upper Body A: HIIT Day
    26 mins 10 secs, Intense
  • Lower Body A: Fitstar Day
    Lower Body A: Fitstar Day
    27 mins 30 secs, Intense
  • Cardio & Active Recovery
    Cardio & Active Recovery
    47 mins 45 secs, Intense
  • Upper Body B: HIIT Day
    Upper Body B: HIIT Day
    30 mins 50 secs, Moderate
  • Lower Body & Abs B2: Gym Version
    Lower Body & Abs B2: Gym Version
    19 mins 24 secs, Intense
  • Core Strength Only
    Core Strength Only
    17 mins 48 secs, Intense
  • Best Chest Strength Only
    Best Chest Strength Only
    27 mins 18 secs, Intense
  • Leg Day Strength Only
    Leg Day Strength Only
    24 mins 54 secs, Moderate
  • Quick HIIT Jump Rope
    Quick HIIT Jump Rope
    15 minutes, Intense