OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Lie on your back, legs in the air at a 90 degree angle to the rest of your body, band around both feet. Grip the handlebars in front of your torso, squeezing legs together (A). Separate legs into a “V” position (B). 




More Exercises by this Member

Workouts by this Member

  • Upper Body A: HIIT Day
    Upper Body A: HIIT Day
    26 mins 10 secs, Intense
  • Lower Body A: Fitstar Day
    Lower Body A: Fitstar Day
    27 mins 30 secs, Intense
  • Cardio & Active Recovery
    Cardio & Active Recovery
    47 mins 45 secs, Intense
  • Upper Body B: HIIT Day
    Upper Body B: HIIT Day
    30 mins 50 secs, Moderate
  • Lower Body & Abs B2: Gym Version
    Lower Body & Abs B2: Gym Version
    19 mins 24 secs, Intense
  • Core Strength Only
    Core Strength Only
    17 mins 48 secs, Intense
  • Best Chest Strength Only
    Best Chest Strength Only
    27 mins 18 secs, Intense
  • Leg Day Strength Only
    Leg Day Strength Only
    24 mins 54 secs, Moderate
  • Quick HIIT Jump Rope
    Quick HIIT Jump Rope
    15 minutes, Intense