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Description

Attach the band to an anchor like a pole at least one foot above you. Take one end in each hand and stand with feet hip-distance apart or slightly narrower. Inhale, extend the arms up overhead, and then exhale as you bend the knees and lower your thighs toward parallel with the ground. Hold this position while you pull your elbows down by your ribcage so your arms form a W shape. Slowly release back to the starting position. 




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