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Start on your hands and knees on the floor, looping the resistance band around the bottom of one of your feet, and pulling the ends forward so that they’re gripped in each hand, under your shoulders. At this point, all four of your appendages are still in contact with the ground. Press the leg supporting the resistance band straight backward until it’s fully extended, stretching the resistance band. Keeping your thigh fixed, bend your knee toward your butt, allowing the resistance band to loosen slightly. Reverse the movement and press your leg straight against the band’s resistance. Repeat for reps.

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