How to do: Bench Plank

Find a bench, box, or platform with your desired height. Bend your elbows and place your forearms on the bench and feet outstretched behind you.

• Exercise How-to Library /
• Bench Plank

• Primary Muscle Groups :
• Side Shoulders •
• Front Shoulders •
• Upper Chest •
• Middle Chest •
• Upper Abs •
• Lower Abs •
• Left Obliques •
• Right Obliques •
• Transverse Abdominis •
• Glute Max •
• Lower Back

• Required Equipment :
• Bench