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Description

Lie on your stomach with your arms and legs extended bring your hands to your lower back and clasped them pull them down to lift your chest and also lifr your legs




More Exercises by this Member

Workouts by this Member

  • Back Attack
    Back Attack
    12 minutes, Moderate
  • Stretch Like a Yogi Mod.
    Stretch Like a Yogi Mod.
    15 minutes, Moderate