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Description

Weights in hand side step up on bench push weights up come down off the other side let weights go to front




More Exercises by this Member

Workouts by this Member

  • Intense Weight Loss
    Intense Weight Loss
    31 minutes, Intense
  • Kelly's 20 Min Challenge
    Kelly's 20 Min Challenge
    24 mins 30 secs, Intense
  • Arms And Abs
    Arms And Abs
    29 mins 40 secs, Moderate
  • Ab & Arm 2
    Ab & Arm 2
    34 mins 24 secs, Moderate
  • Dedicated to Muscle
    Dedicated to Muscle
    50 mins 30 secs, Intense
  • Saturday WO
    Saturday WO
    15 mins 5 secs, Intense
  • Morning Workout
    Morning Workout
    45 mins 2 secs, Intense
  • Weekend
    Weekend
    49 mins 9 secs, Intense
  • Morning 2
    Morning 2
    40 mins 40 secs, Intense