How to do: Floor Bridge Lifts with Bench

Lie on your back on the floor with both feet placed on a bench and arms on the floor at your sides. Press through your heels on the bench to lift your hips up to the ceiling. Lower softly back to the floor.

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!