Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor. Pulse your flexed foot toward the ceiling by squeezing your glutes. Your back should remain perfectly still in a neutral spine. The motion should be small and controlled with the muscle doing the work and not momentum.Return to start position to complete one rep. Do 20 on each side, two to three times. Tip: Keep your back straight and in neutral alignment, pay special attention that you don't arch your back. Use your muscles to create a slow, controlled movement — do not swing your legs.

More Exercises by this Member

Workouts by this Member

  • Booty 4 Days 
    Booty 4 Days 👌
    13 mins 10 secs, Intense
  • Lower Body PUMP
    Lower Body PUMP
    29 mins 22 secs, Intense
  • My Client's Do It Better! 
    My Client's Do It Better! 💪
    44 mins 18 secs, Intense
  • Push, Pull, Legs
    Push, Pull, Legs
    15 mins 24 secs,
  • 
    39 mins 45 secs, Intense
  • Claire's Killer Weight Sesh
    Claire's Killer Weight Sesh
    38 mins 36 secs, Intense
  • The Gun Show (Claire)
    The Gun Show (Claire💪)
    37 mins 26 secs, Intense
  • Killer Cardio
    Killer Cardio
    51 minutes, Intense
  • Best Body Combo
    Best Body Combo
    44 mins 9 secs, Intense