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Description

Using the gyro ball training device, spin it at 75% of max speed




More Exercises by this Member

Workouts by this Member

  • Beginner Workout:  Monday Wednesday Friday
    Beginner Workout: Monday Wednesday Friday
    13 mins 5 secs, Casual
  • Wing Chun Kicking
    Wing Chun Kicking
    20 mins 50 secs, Moderate
  • Core Endurance
    Core Endurance
    27 mins 15 secs, Intense
  • Pull-Up Circuit 1
    Pull-Up Circuit 1
    23 mins 30 secs, Intense
  • Standing Meditation 5 Postures Qigong
    Standing Meditation 5 Postures Qigong
    30 minutes, Moderate
  • Gyro Ball Forearm Beginner
    Gyro Ball Forearm Beginner
    6 minutes, Casual
  • Can You Last All 6?
    Can You Last All 6?
    6 minutes, Intense
  • Pull Up Trainer
    Pull Up Trainer
    13 minutes, Moderate
  • Band It Up
    Band It Up
    14 minutes, Moderate