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Description

Stand in front of a step, bench or stair with back, legs and arms straight, feet hip-distance apart, and weights in each hand (palms facing the body).  ActionEXHALE: With right leg, step onto the center of the bench and straighten your right leg at the top. Opposite leg should remain behind you for counter balance. INHALE: Slowly bend right knee and step back down with left and then right foot to complete one rep. Complete all reps on one leg before switching sides. 




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