OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Split-squat shoulder raise Hold a pair of dumbbells by your sides, palms in, and assume a staggered stance, left foot forward. Lower your body until your left thigh is parallel to the floor. Pause, and push back up as you raise the dumbbells out to your sides. Lower them as you drop back into a split squat. Repeat for 5 minutes, resting as needed. Switch legs every 5 reps.




More Exercises by this Member

Workouts by this Member

  • Tough & Buff Ultimate #1
    Tough & Buff Ultimate #1
    23 mins 25 secs, Moderate
  • Full Body Brawn
    Full Body Brawn
    30 mins 50 secs, Moderate
  • Max Intervals A
    Max Intervals A
    20 mins 15 secs, Casual
  • MAX  Blast Week 1 - A
    MAX Blast Week 1 - A
    28 mins 44 secs, Moderate
  • Tabata Time I
    Tabata Time I
    20 mins 40 secs, Moderate
  • MAX Workout Level 1 -B
    MAX Workout Level 1 -B
    9 mins 12 secs, Moderate
  • Upper Body Attack
    Upper Body Attack
    26 mins 43 secs, Intense
  • Lower Body Burst I
    Lower Body Burst I
    25 mins 25 secs, Intense
  • Tabata Time II
    Tabata Time II
    20 mins 40 secs, Intense