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Description

Grab a pair of dumbbells and assume a pushup position with your palms facing each other. Spread your feet slightly. Your body should form a straight line from your head to your ankles. Now lift the dumbbell in your right hand off the floor slightly, and curl it toward your right shoulder. (Try not to move your upper arm.) Lower it, and repeat with your left arm. Continue alternating right and left curls for 30 to 60 seconds.




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