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Description

1) attach rope to low pulley. Grab an end in each hand, 2) bend forward from hips and knees, lower torso to 45 degree angle with floor 3) thrust hips forward squeezing butt and torso back




More Exercises by this Member

Workouts by this Member

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    ‍♀️
    22 mins 54 secs, Moderate
  • Cardio
    Cardio
    10 minutes, Intense
  • Treadmill Intervals
    Treadmill Intervals
    19 minutes, Moderate
  • Spin
    Spin
    12 mins 50 secs, Intense
  • Booty Goals
    Booty Goals
    35 seconds, Moderate
  • Treadmill Intervals (Hills)
    Treadmill Intervals (Hills)
    29 minutes, Moderate
  • Skinny With A Big Butt
    Skinny With A Big Butt
    15 mins 24 secs, Intense