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Place ball in centre of calf muscle. Raise toes and slap down 2x. 2 foot rotations to left, 2 foot rotations to right. Keep leg straight and shift ball to outside of calf, repeat. Slightly bend knee and move ball toward inner calf, repeat.

More Exercises by this Member

Workouts by this Member

  • Morning Stretch A
    Morning Stretch A
    13 minutes, Casual
  • Light Conditioning A
    Light Conditioning A
    9 mins 48 secs, Casual
  • Evening Stretch A
    Evening Stretch A
    9 minutes, Casual
  • Weights V1
    Weights V1
    8 mins 42 secs, Moderate
  • Evening Conditioning A
    Evening Conditioning A
    13 mins 30 secs, Moderate
  • Treadmill - Incline Climb
    Treadmill - Incline Climb
    55 minutes, Casual
  • Morning Stretch B
    Morning Stretch B
    21 minutes, Casual
  • Morning Conditioning B
    Morning Conditioning B
    7 mins 59 secs, Moderate
  • Water Rower
    Water Rower
    23 minutes, Moderate