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Description

Hold end of rope in each hand, using an overhand grip. Lower into a squat, hinging hips and bending knees, keeping arms extending alongside body. B. Perform a fast double arm slam, straightening legs and lifting both arms as high as possible then driving ropes with force into floor. C. Once ropes hit floor and hips and knees flex once again into a squat, plant hands on floor and jump feet back to a high plank position, continuing to hold the ends of the ropes in each hand. Reverse the movement, and return back to starting squat position




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