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Description

Grip the ropes with palms facing the floor, arms extended, keeping elbows close to rib cage. Circle arms inward three times, then outward three times.




More Exercises by this Member

Workouts by this Member

  • Gully: Shoulders And Arms
    Gully: Shoulders And Arms
    37 mins 44 secs, Moderate
  • Gully: Legs
    Gully: Legs
    26 mins 24 secs, Casual
  • Gully: Abs
    Gully: Abs
    22 mins 17 secs, Intense
  • Gully: Legs II
    Gully: Legs II
    27 mins 17 secs, Moderate
  • Gully: Chest, Shoulders, Triceps
    Gully: Chest, Shoulders, Triceps
    14 mins 2 secs, Moderate
  • TRX Suspension
    TRX Suspension
    22 mins 30 secs, Moderate
  • Heavy Ropes
    Heavy Ropes
    18 minutes, Intense
  • 8 Battle Ropes
    8 Battle Ropes
    36 minutes, Intense
  • Body Pump
    Body Pump
    55 minutes, Intense