How to do: Crescent to Right Low Lunge
Perform a right lunge with your hands raised overhead. Now, transition your hands to rest lightly on your bent forward knee. Lower your hands to the floor and move your left knee down to the floor. Untuck your back toes and draw your hands upward. Hold.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!