How to do: Eagle Arm Airplane to Right Splits

Stand at the top of your mat. Extend your arms out to the sides. Cross your arms left under right. Bend your left knee. Draw it up to your chest. Hinge at your right hip crease. Extend your left leg back. Uncross and release your arms to the floor.

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!