How to do: Left Side Treadmill Squats

Face sideways on the treadmill with your left hip facing forwards. Attach the safety clip. Begin walking sideways by taking a big step out with your left leg then squat. Bring your right leg back to meet the left and repeat.

Each Workout Trainer Exercise Includes

✓ Follow-along video, photo & audio cues

✓ Add this exercise to your own workouts

✓ Heart rate stats with smartwatches / BT HR Monitors

 

Similar Exercises

Right Side Treadmill Squats

Side Squats on Treadmill

Treadmill Walking Lunges

Left Side Stepping

Right Side Stepping

Lunges on Treadmill

Exercises in the same Category

Run at a Steady Pace

Right Foot Taps

Left Foot Taps

Warm-Up Cycling

Four Square Shuffle & Runs

Slow Backwards Elliptical

Exercises that work the same Muscles

Good Morning Medicine Ball Catches

Run at a Steady Pace

Left Eight-Angle Pose

Split Jerk

Side Lunge with Twist

Sage Pose

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Exercises with the same Equipment

Side Squats on Treadmill

Lunges on Treadmill

Stepping with Leg Extensions

Right Side Stepping

Left Side Stepping

Treadmill Walking Lunges