How to do: Lateral to Front Raises
Start standing with dumbbells in hand and a slight bend in the elbows. Inhale. Raise you arms out laterally to shoulder height. Move the dumbbells horizontally as you end in a front raise. With control lower the dumbbells down in front and return them to your side. Repeat.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!