How to do: Lunges to Squats

Start in an athletic stance with your arms bent in front of your chest. Step forward into a lunge, pause a moment, then press your leg back to the starting position. Immediately follow up with squat. Hold a moment before standing back up. Repeat this sequence by leading with the other leg. Alternate sides.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!