How to do: Kneeling Left Tricep Kickbacks

Start with your right knee and hand flat on a bench. Hold a dumbbell with your left hand. While making sure that your upper arm stays still, slowly extend your elbow to draw the dumbbell back. Pause and return the the starting position. Repeat the move.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!