How to do: Lying Dumbbell Tricep Extensions
Begin lying flat on your back on a bench. Hold a dumbbell in each hand with your palm facing inward or up. While keeping your upper arms still, extend your elbows to raise the weights overhead. Lower slowly and repeat.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!