Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Attach a band to a pull-up bar, then add fat grips to the band if you have them.Sit back and keep your core and glutes engaged.Do a constant tension row, trying to peak the contraction against the bands on every rep. To increase the activation in the forearms and biceps along with the lats, squeeze the grips as hard as possible to tap into the irradiation effect through the entire upper kinetic chain.The goal here is to get the most brutal skin-tearing pump of your life. Go with high reps to tap into the metabolic stress of the muscles involved. This exercise will become "mind over muscle," so even when you're hurting and wanting to quit, fight through and keep the reps coming.

More Exercises by this Member

Workouts by this Member

  • Heikos Power Fun 30
    Heikos Power Fun 30
    31 mins 30 secs, Moderate
  • Burning Abs
    Burning Abs
    20 mins 5 secs, Intense
  • Easy Cycling
    Easy Cycling
    30 minutes, Moderate
  • Heikos Power Fun 45
    Heikos Power Fun 45
    44 mins 15 secs, Intense
  • Heikos Running 45
    Heikos Running 45
    45 minutes, Moderate
  • Heiko's Intensiv Training HIT
    Heiko's Intensiv Training HIT
    18 mins 50 secs, Intense
  • Heiko's Health Run 60min
    Heiko's Health Run 60min
    1 hour, Moderate
  • Swimming
    45 minutes, Moderate
  • Hard Interval Running
    Hard Interval Running
    45 minutes, Intense