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Description

Hang from pull up bar with a tight grip hold for long as you can withstand, let go rest and do it again




More Exercises by this Member

Workouts by this Member

  • (Stronger legs)R.S.
    (Stronger legs)R.S.
    17 mins 30 secs, Intense
  • (Night 8 Pack Real quick before bed!)R.S.
    (Night 8 Pack Real quick before bed!)R.S.
    2 mins 30 secs, Moderate
  • (Don't miss legs)R.S.
    (Don't miss legs)R.S.
    6 mins 30 secs, Moderate
  • (6 Min At-Home Fitness Test)R.S.
    (6 Min At-Home Fitness Test)R.S.
    6 minutes, Intense
  • (Tippy toe insane)R.S.
    (Tippy toe insane)R.S.
    3 mins 45 secs, Moderate
  • (100 push ups sit ups and squats per day)R.S.
    (100 push ups sit ups and squats per day)R.S.
    16 mins 4 secs, Intense
  • (2 minute pull up challenge)R.S.
    (2 minute pull up challenge)R.S.
    2 minutes, Intense
  • (Heart of a champion)R.S.
    (Heart of a champion)R.S.
    12 minutes, Intense
  • (Tippy Toe Insane 2)R.S.
    (Tippy Toe Insane 2)R.S.
    11 minutes, Intense