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Description

Step 1: Lie down on your back on the floor with your head facing the wall.Step 2: Next, pull your rib cage down so that your lower back pushes into the floor.Step 3: Next, place your hands on the wall and push against the wall, while keeping tension.Step 4: Begin exercise by lowering each leg one at a time until the heel touches the floor.Step 5: Alternate legs back and forth, while keeping your rib cage down and tension against the wall.




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