Come onto your hands and knees. Sit down with your shins on the floor and place a rolled up mat or towel behind your knees. Untuck your toes and gently release your body into a seated position. Leaning back use the prop to apply pressure onto your calves.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!