How to do: Cow Face Pose with Left Leg Straight
Sit down with your legs straight in front of you. Bend your right knee and cross your legs so that your knees are stacked on top of each other and your right foot rests at the outer left hip. Fold forward. Flex your left foot.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!