How to do: Cow Face Pose with Right Leg Straight

Sit down with your legs straight in front of you. Bend your left knee and cross your legs so that your knees are stacked on top of each other and your left foot rests at the outer right hip. Fold forward. Flex your right foot.

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!