Lie down on your abdomen. Extend your arms out to the sides. Bend your right elbow into a 90-degree angle. Slide your left hand into your chest. Roll onto your right side. Bend both knees and stack them up. Take 5 breaths and then switch sides.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!