Exercise How-to Library

How to do: Squats

Primary Muscle Groups: Glute Max, Quads, Hamstrings, Lower Back, Back Extensors

Secondary Muscle Groups: Adductors, Calves, Abductors

Required Equipment: No Equipment

Categories: Bodyweight

Description

Stand with your feet hip-width apart. Keeping your back straight, push back with your hips like you are sitting in a chair. Try to go to 90 degrees at your knees before returning.

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