Exercise How-to Library

How to do: Dumbbell Lunge and Rotation

Primary Muscle Groups: Side Shoulders, Front Shoulders, Left Obliques, Right Obliques, Quads

Secondary Muscle Groups: Glute Max, Adductors, Hamstrings

Required Equipment: Dumbbells

Categories: Home Equipment, Strength

Description

Stand with a dumbbell held straight out in front of your chest. Step into a forward lunge. Gently twist your upper body to the right then rotate back. Repeat, alternating lunge legs and twist sides.

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