How to do: Dumbbell Lunge and Rotation

Stand with a dumbbell held straight out in front of your chest. Step into a forward lunge. Gently twist your upper body to the right then rotate back. Repeat, alternating lunge legs and twist sides.

• Exercise How-to Library /
• Dumbbell Lunge and Rotation

• Primary Muscle Groups :
• Side Shoulders •
• Front Shoulders •
• Left Obliques •
• Right Obliques •
• Quads

• Secondary Muscle Groups :
• Glute Max •
• Adductors •
• Hamstrings

• Required Equipment :
• Dumbbells