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Description

Stand at the barre, or at the back of a chair with hands lightly resting on it. Bend your right leg and bring your right knee up to your chest. Lift your left heel, so you're standing on your left toes. Plié (bend) deeply with your left leg. Keep your left foot in a forced arch, and simultaneously bring your upper body forward, hinging at your hips. Flex your right toes, and lift your right leg (keeping it bent at 90 degrees) behind you to bring your heel toward the ceiling. Keep your back flat. Return to starting position.




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