Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Stand at the barre, or at the back of a chair with hands lightly resting on it. Bend your left leg and bring your left knee up to your chest. Lift your right heel, so you're standing on your right toes. Plié (bend) deeply with your right leg. Keep your right foot in a forced arch, and simultaneously bring your upper body forward, hinging at your hips. Flex your left toes, and lift your left leg (keeping it bent at 90 degrees) behind you to bring your heel toward the ceiling. Keep your back flat. Return to starting position.

More Exercises by this Member

Workouts by this Member

  • Intense Butt & Legs
    Intense Butt & Legs
    20 minutes, Moderate
  • Treadmill Jog
    Treadmill Jog
    31 minutes, Moderate
  • Warm Up Treadmill Jog
    Warm Up Treadmill Jog
    20 minutes, Casual
  • Treadmill Run
    Treadmill Run
    33 minutes, Moderate
  • Commute By Bike
    Commute By Bike
    15 minutes, Casual
  • Diving
    1 hr 10 secs, Moderate
  • 40 Minutes Treadmill
    40 Minutes Treadmill
    1 minute, Moderate
  • 30 Minutes Interval Jog/walk
    30 Minutes Interval Jog/walk
    1 minute, Casual
  • Blogilates 5 Minutes Arms
    Blogilates 5 Minutes Arms
    5 minutes, Intense