OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Stand in relevé (on your toes) behind the chair with your hands resting lightly on the chair back, toes pointed out. Extend your right leg out behind you into an arabesque, keeping it straight behind you and your toes pointed. Pulse your leg up and down.




More Exercises by this Member

Workouts by this Member

  • Intense Butt & Legs
    Intense Butt & Legs
    20 minutes, Moderate
  • Treadmill Jog
    Treadmill Jog
    31 minutes, Moderate
  • Warm Up Treadmill Jog
    Warm Up Treadmill Jog
    20 minutes, Casual
  • Treadmill Run
    Treadmill Run
    33 minutes, Moderate
  • Commute By Bike
    Commute By Bike
    15 minutes, Casual
  • Diving
    Diving
    1 hr 10 secs, Moderate
  • 40 Minutes Treadmill
    40 Minutes Treadmill
    1 minute, Moderate
  • 30 Minutes Interval Jog/walk
    30 Minutes Interval Jog/walk
    1 minute, Casual
  • Blogilates 5 Minutes Arms
    Blogilates 5 Minutes Arms
    5 minutes, Intense