Think of this as an abdominal curl for your neck. It’s done lying on your back with the tongue pressed on the roof of the mouth. This activates the front neck muscles.
- Bring your chin to your chest and then lift your head off of the ground about 2 inches. Don’t lift your stomach and don’t poke your chin out.
- Start by doing 3 sets for 10 repetitions and gradually build up to more.
- Take your time because these muscles are often underdeveloped and can cause neck strain if you try too much too fast.
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