Exercise How-to Library

How to do: Bodyweight Squats

Primary Muscle Groups: Quads

Required Equipment: No Equipment

Categories: Bodyweight, Strength

Added by Craig C.

Description

Stand with feet shoulder-width apart and hands by your sides. Squat down. Keep the weight in your heels, butt down, abs tight and chest up. Squezze your butt as you come up. Lower back into your squat and repeat.

More Exercises by this Member

Workouts by this Member

P90x: Ab Ripper X

16 mins 35 secs, Intense
C25k

20 mins 30 secs, Casual
C25K

23 minutes, Moderate

C25K

20 minutes, Casual
C25K Week 4

26 minutes, Moderate
C25K Week 5

26 minutes, Moderate

C25K Week 6

29 minutes, Moderate
C25K Week 7

30 minutes, Moderate
C25K Week 8

33 minutes, Moderate

Try these exercises in our free app