Description

Stand with feet shoulder-width apart and hands by your sides. Squat down. Keep the weight in your heels, butt down, abs tight and chest up. Squezze your butt as you come up. Lower back into your squat and repeat.




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  • C25K Week 4
    C25K Week 4
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  • C25K Week 5
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  • C25K Week 6
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  • C25K Week 7
    C25K Week 7
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  • C25K Week 8
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  • C25K Week 1
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