How to do: Bodyweight Squats

Stand with feet shoulder-width apart and hands by your sides. Squat down. Keep the weight in your heels, butt down, abs tight and chest up. Squezze your butt as you come up. Lower back into your squat and repeat.

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!