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Exercise How-to Library
How to do: Bodyweight Squats
Primary Muscle Groups:
Quads
Required Equipment:
No Equipment
Categories:
Bodyweight
,
Strength
Added by
Craig C.
‹
›
Description
Stand with feet shoulder-width apart and hands by your sides. Squat down. Keep the weight in your heels, butt down, abs tight and chest up. Squezze your butt as you come up. Lower back into your squat and repeat.
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