Description

Stand with feet hip-width apart and arms by your sides. Bring your arms up to your shoulders, with elbows bent. Raise your arms above your head, then lower down to your sides and repet




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  • C25K Week 4
    C25K Week 4
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  • C25K Week 5
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  • C25K Week 7
    C25K Week 7
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  • C25K Week 8
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  • C25K Week 1
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