OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Sit on your butt and bring one foot behind you to feel the stretch in the front of your tigh. Lean back as far as you can. As your flexibility improves you will be able to go lower. Bend your straight legs towards your other leg to feel the stretch more. Switch sides halfway through your time.




More Exercises by this Member

Workouts by this Member

  • P90x: Ab Ripper X
    P90x: Ab Ripper X
    16 mins 35 secs, Intense
  • C25k
    C25k
    20 mins 30 secs, Casual
  • C25K
    C25K
    23 minutes, Moderate
  • C25K
    C25K
    20 minutes, Casual
  • C25K Week 4
    C25K Week 4
    26 minutes, Moderate
  • C25K Week 5
    C25K Week 5
    26 minutes, Moderate
  • C25K Week 6
    C25K Week 6
    29 minutes, Moderate
  • C25K Week 7
    C25K Week 7
    30 minutes, Moderate
  • C25K Week 8
    C25K Week 8
    33 minutes, Moderate