How to do: Hip And Hamstring Stretch
Lie on your back with knees bent and feet flat on the floor. Bring your knees up to your chest, placing hands on your knees. Extend your right leg out, squeezing the left knees with both hands. Extend your left leg up to the air, hands supporting both sides. Switcch sides halfway throught.
Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!