How to do: Double Crunch Circle Reaches

Lie on your back with knees bent and hands behind your head. Pull your abs in tight and lift your head off the floor. Bring your head and arms up higher. Circle your arm out to your knees. Lower down.

Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51

Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!