How to do: Deadlift Reverse Fly

Stand with feet hip-width apart and arms by your sides. Bend at the waist to bring chest parallel to the floor, raising on eleg out behind you. Tighten abs and ring arms out to the sides so they're parallel to the floor. Stand back up, bring arms to your sides. Repeat, switching legs halfway through your time.






Workout_trainer_icon Workout_trainer_logo_184x72

Follow along workouts & programs on your phone or tablet.

Wt_iphone_featured_68x134 Wt_ipad_do_workout_171x134

Download_app_store_ios Download_google_play_android_172x51



Join the millions of exercisers who use Workout Trainer to get fit, fast! Go PRO+ today to unlock the best mobile workout experience, plus all custom training programs!